Simple Tips for Easy Weight Loss:
Now that there is a better understanding of body genetics and why people have a tendency to be overweight, here are some fast, easy weight loss tips.
Tip #1: Drink distilled water throughout the day: Eight glasses is recommended
Tip #2: Eat a big breakfast: This should be done 45 minutes after getting up in the morning.
Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
Tip #3: Drink water upon arising: First thing in the morning, drink eight ounces of distilled water, bottled water, or filtered water (not tap water).
Tip #4: Stop eating after 6:00 PM: This is hard for some people, but do the best you can.
Tip #5: Walk non-stop one hour each day: This doesn’t have to be power walking; just walk at your own pace. Walking outdoors is best.
Tip #6: Do a candida cleanse: Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for “Candida Cleanse” or go to your local health food store.
Tip #7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.