HEALTHY NOTES:

1).Get rid of toxins through perspiration,and participate in physical activity,go for a ride a bike to release endomorphism & toxins.

2).Be  more active at work,walk across the office to speak with colleagues rather than relying on e-mail, and use the stairs instead of the lift.

3).Expressing your feelings is healthy!sometimes a good cry release emotional pressure and make you smile again.:)

4)Begin and end your day a calmer way.try ruling yourself to sleep and waking yourself up in the morning with some soothing classical music.

5)Gardening is a  great way to channel excess energy & develop a greater understanding for nature. you will be amaze at how good it feels.

6).Dance!release your energy positively-twist and shake by yourself,with a friend or find a broom to waltz with.

7)Flotation can promote feelings of well-being,relieve pain and promote healing… so take time for that long bubble bath and enjoy.

8).Regular walking can lift your mood and make you feel positive about yourself by releasing endomorphism the feel good hormones.

9).Depending on sex,body size,and activity level most adults need to consume between 2,000 and 3,000 calories a day.

10).Make a healthy  living a priority and craving for knowledge.exercise your body and mind.