Simple Tips for Easy Weight Loss:
Now that there is a better understanding of body genetics and why people have a tendency to be overweight, here are some fast, easy weight loss tips.
Tip #1: Drink distilled water throughout the day: Eight glasses is recommended
Tip #2: Eat a big breakfast: This should be done 45 minutes after getting up in the morning.
Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
Tip #3: Drink water upon arising: First thing in the morning, drink eight ounces of distilled water, bottled water, or filtered water (not tap water).
Tip #4: Stop eating after 6:00 PM: This is hard for some people, but do the best you can.
Tip #5: Walk non-stop one hour each day: This doesn’t have to be power walking; just walk at your own pace. Walking outdoors is best.
Tip #6: Do a candida cleanse: Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for “Candida Cleanse” or go to your local health food store.
Tip #7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

PINAY

Music and Lyrics by Florante

Dapat ka bang mangibang-bayan
Dito ba’y wala kang paglagyan
Tungkol sa babae dito’y maraming ok
Dito ang lalake ay kulang

Bakit pa iiwanan ang lupang tinubuan
Dito ka natuto ng iyong mga kalokohan
Baka akala mo’y gano’n lamang
Ang mabuhay sa ibang bayan
At kung ikaw ay mag-aasawa
Ang kunin mo ay Pilipina

Pagkat magaganda ang mga Pinay
Sa bahay man sila ay mahuhusay
Kumustahin kung manamit ayos lang
At kung umibig ay mas lalong ayos
Ang Pinay

Kung minsan ay selosa rin ang Pinay
Pagkat ang selos ay tanda lang
Ng pagmamahal ng Pinay

MARIANG MAKILING ni Hugo C. Yonzon 1974

This song asks a Filipino male why he needs to go abroad and live in a foreign land when there is really a place for him in his own country. The song especially focuses on a very good reason to stay home — the good traits of Filipina women.

Note: words in bold-color are in the glossary list on the right column.

GLOSSARY

Pinay — colloquial/slang for Filipina, shortened form of Pilipina; male counterpart is Pinoy

mangibang-bayan — to live in another land or country

paglagyan — to have a right place

babae — girl, woman

lalake — boy, man

kulang — not enough

iwanan — to leave something for another

lupang tinubuan — native land

natuto — to have learned

kalokohan — quirks and craziness

akala — to have thought or assumed falsely

mag-asawa — to get married

manamit — manner of dressing up

umibig — to love

lalo — all the more

ayos lang — colloquial/slang for acceptable, okay

selos — jealous

selosa — adjective for jealous

tanda — mark of

pagmamahal — love

What is breast cancer?
Breast cancer is the most common cancer affecting women.
Although much more common in women, men can also develop
this disease.An abnormal mass or group of cells in the breast is
usually called a lump or tumors can be benign(not cancerous)
or malignant (cancerous).

Who is at risk for breast cancer?
=> Family history of Breast Cancer-mother,sister,or daughter
     who has had the disease.
=> Personal history of Uterine or Ovarian cancer.
=> Late menopause(older than 55years).
=> Birth of first child age 30,or not having any children at all.
=> Previous radiation therapy.

What are the signs of breast cancer?
Early breast cancer usually does not cause pain.In fact, when breast cancer first develops,there may be no symptoms at all.However, as the cancer grows, it can cause any of the following changes, which women should watch for:
=> A lump or thickening in or near the breast or in the underarm area.
=> A change in the size or shape of the breast.
=> Nipple discharge or tenderness,or the nipple pulled back
    (inversion) into the breast.
=> Ridges or pitting of the breast (the skin looks like the skin of an orange).
=> A change in the way the skin of the breast,areola,or nipple looks or feels(for example,warm,swollen,red,or scaly).

When should breast self-examination be performed?
Give yourself a monthly breast self-exam and watch for any
changes in your breast that may indicate problem.

A early detection plan:
=> Clinical breast examinations every 3 years from age 20-39 for high risk groups.
=> Monthly breast self_examinations beginning at age 20.
=> Baseline mammogram and clinical examination by the age of 40 once every 1-2 years.
=> Mammogram and clinical examination every year for women over age 50.
=> Keep a personal record of your self -exams and mammograms.
=> To Do A Self Breast Exam.please refer to the instruction below
=> Mark your calendar well in advance to remind you each month.

What is mammogram?
A mammogram is a safe ,low-dose x-ray picture of the breast.
Mammograms are quick and easy.You simply stand in front of an x-ray machine.The radiologist who takes the x-ray paces your breast between two plastic plates. The  plates press your breast and make it flat. This may be uncomfortable for a few seconds, but it helps to get a clear picture. You will have x-ray taken of each breast.

What should be done when you suspect something?
Consult your doctor immediately when you suspect the presence 
of a tumor or any skin changes.

What are the most common treatments
for breast cancer?
Treatment for breast cancer usually includes one or more of the following:
=> Surgery
=> Radiation therapy
=> Chemotherapy
=> Hormone therapy.

Self Examination:
1.SEE:
Check in front of the mirror and look for any visual changes
in the breast skin and nipple including redness,swelling or discharges.

2.FEEL:
Check standing up; Using the pads of the fingers in a round
circular motion.
Check laying down; Hold arm while checking and choose
pattern to follow.

3.CONSULT:
Consult your doctor immediately when you suspect of a tumor
or any skin changes.

A N N I E  &  Z H A M

Does an apple a day really keep
a doctor away?I have always wonder if that was true or if some apple
growers’ association made it up! So, I looked into the issue to settle
it once and for all. What I discovered is going to amaze you as much as
it did me!

  Remember that apples are loaded of fiber also,The
equivalent only of 2/3 of one apple was all it took to get the same
benefit as a whooping 1500mg of vitamin C,but real benefiters will be
the people who are able to hopefully  prevent the cancers!This time
with  human participants(instead of mice), The group drinking the apple
juice (12oz daily) (rather than the whole apples),were found to have
less chance of being affected by the "bad" cholesterol.and that people
who ate more apples lost weight more easily.So, dieters need to run out
and buy some apples,and start crunching.

"How I wish I’m with you…
To share fun,laughter too,
I always dream to be with you,
How long must I wait to see you,
A call to say "hi" cost nothing,
A "chat" through internet is not enough,
Because no one like sister do;

In times of trouble or problem too,
Helping hand through thick and thin;
Friends are not enough,
They just good for nothing
In front of you;

Coz’ you are not only a sister,
A friend that I can trust too,
I wish you are here by my side,
To hear my sigh,giggle,and cry,
I miss you so much and…
Longing to see you."

HEALTHY NOTES:

1).Get rid of toxins through perspiration,and participate in physical activity,go for a ride a bike to release endomorphism & toxins.

2).Be  more active at work,walk across the office to speak with colleagues rather than relying on e-mail, and use the stairs instead of the lift.

3).Expressing your feelings is healthy!sometimes a good cry release emotional pressure and make you smile again.:)

4)Begin and end your day a calmer way.try ruling yourself to sleep and waking yourself up in the morning with some soothing classical music.

5)Gardening is a  great way to channel excess energy & develop a greater understanding for nature. you will be amaze at how good it feels.

6).Dance!release your energy positively-twist and shake by yourself,with a friend or find a broom to waltz with.

7)Flotation can promote feelings of well-being,relieve pain and promote healing… so take time for that long bubble bath and enjoy.

8).Regular walking can lift your mood and make you feel positive about yourself by releasing endomorphism the feel good hormones.

9).Depending on sex,body size,and activity level most adults need to consume between 2,000 and 3,000 calories a day.

10).Make a healthy  living a priority and craving for knowledge.exercise your body and mind.